Jambon Sec Special Melon

Jambon Sec Special Melon by Oberti has 179 kcal per 100 g.

Jambon Sec Special Melon contains 31.2 g of protein per 100 g.

Yes — 31.2 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2080 mg); points in favor come from protein (31.2 g). Overall that places it in band C.

About 56 g of Jambon Sec Special Melon equals 100 kcal.

Per 100 g it has 0.4 g sugar and 4.9 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.