Jambon De Porc

Jambon De Porc by Bigard has 139 kcal per 100 g.

Jambon De Porc contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

About 72 g of Jambon De Porc equals 100 kcal.

Per 100 g it has 0.6 g sugar and 5 g fat (2.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.