Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035290969 · Data last verified:
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Common questions
How many calories are in Jambon Cuit Authentique Nature?
Jambon Cuit Authentique Nature by Herta has 109 kcal per 100 g. One serving (33 g) is about 36 kcal.
How much protein is in Jambon Cuit Authentique Nature?
Jambon Cuit Authentique Nature contains 20 g of protein per 100 g — about 6.6 g per 33 g serving.
Is Jambon Cuit Authentique Nature a good source of protein?
Yes — 20 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Jambon Cuit Authentique Nature keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit Authentique Nature high in sodium?
Yes — 710 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Cuit Authentique Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (710 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Cuit Authentique Nature is 100 calories?
About 92 g of Jambon Cuit Authentique Nature equals 100 kcal.
Is Jambon Cuit Authentique Nature a good source of potassium?
It is a moderate source: 358.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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