Other · Nutrition facts

Ingwer Karotte

by Complete Organics

31 kcal per 100 g, with 0.7 g protein, 4.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Ingwer KarotteNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
12% of calories
4.9 g
Carbs
81% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium227.1mg5% DV
Calcium29.2mg2% DV
Iron0.2mg1% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260650730771 · Data last verified:

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4260650730771

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Common questions

How many calories are in Ingwer Karotte?

Ingwer Karotte by Complete Organics has 31 kcal per 100 g.

How much protein is in Ingwer Karotte?

Ingwer Karotte contains 0.7 g of protein per 100 g.

Is Ingwer Karotte keto-friendly?

With 4.9 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ingwer Karotte low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ingwer Karotte have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ingwer Karotte is 100 calories?

About 323 g of Ingwer Karotte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ingwer Karotte high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Ingwer Karotte high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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