High Protein Eis Salted Caramel

High Protein Eis Salted Caramel by RIO'S has 45 kcal per 100 g. One serving (290 g) is about 130 kcal.

High Protein Eis Salted Caramel contains 10 g of protein per 100 g — about 29 g per 290 g serving.

Yes — 10 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g); points in favor come from protein (10 g). Overall that places it in band B.

About 222 g of High Protein Eis Salted Caramel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 14.6 g sugar and 2.9 g fat (2.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.