Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3299512169009 · Data last verified:
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Common questions
How many calories are in Hachis Vegetal?
Hachis Vegetal has 309 kcal per 100 g.
How much protein is in Hachis Vegetal?
Hachis Vegetal contains 18.6 g of protein per 100 g.
Is Hachis Vegetal a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Hachis Vegetal high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Hachis Vegetal a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hachis Vegetal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (840 mg); points in favor come from fiber (5.7 g), protein (18.6 g). Overall that places it in band C.
How much Hachis Vegetal is 100 calories?
About 32 g of Hachis Vegetal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hachis Vegetal high in sugar or fat?
Per 100 g it has 9.9 g sugar and 12.6 g fat (4.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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