Fish & Seafood · Nutrition facts

Filets De Morue Déssalée

64 kcal per 100 g, with 15 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets De Morue DéssaléeNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
15 g
Protein
94% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 94%Carbs 0%Fat 6%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol42.9mg14% DV
Sodium600mg26% DV
Potassium349.1mg7% DV
Calcium4.4mg0% DV
Iron0.5mg3% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760084445155 · Data last verified:

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3760084445155

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Common questions

How many calories are in Filets De Morue Déssalée?

Filets De Morue Déssalée by Itsaluz has 64 kcal per 100 g.

How much protein is in Filets De Morue Déssalée?

Filets De Morue Déssalée contains 15 g of protein per 100 g.

Is Filets De Morue Déssalée a good source of protein?

Yes — 15 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.

Is Filets De Morue Déssalée keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Morue Déssalée high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Filets De Morue Déssalée have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Filets De Morue Déssalée is 100 calories?

About 156 g of Filets De Morue Déssalée equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filets De Morue Déssalée high in sugar or fat?

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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