Other · Nutrition facts

Figues Seches

323 kcal per 100 g, with 3.2 g protein, 65.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Figues SechesNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
3.2 g
Protein
4% of calories
65.1 g
Carbs
87% of calories
2.9 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar54.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium188mg8% DV
Potassium242.5mg5% DV
Calcium49.5mg4% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3502490224739 · Data last verified:

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Common questions

How many calories are in Figues Seches?

Figues Seches has 323 kcal per 100 g.

How much protein is in Figues Seches?

Figues Seches contains 3.2 g of protein per 100 g.

Is Figues Seches high in carbs?

Yes — carbohydrates provide 87% of its calories (65.1 g per 100 g, of which 54.6 g is sugar). It also delivers 4.8 g of fiber.

Is Figues Seches high in sugar?

Yes — 54.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Figues Seches a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Figues Seches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54.6 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

How much Figues Seches is 100 calories?

About 31 g of Figues Seches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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