Snacks · Nutrition facts

Fichi

by buonfood

458 kcal per 100 g, with 15 g protein, 30 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 48g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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FichiNutri-Score BCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
15 g
Protein
14% of calories
30 g
Carbs
28% of calories
28 g
Fat
58% of calories
Macro split
Protein 14%Carbs 28%Fat 58%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar25g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium705.5mg15% DV
Calcium218.8mg17% DV
Iron3mg17% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051418761207 · Data last verified:

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8051418761207

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Common questions

How many calories are in Fichi?

Fichi by buonfood has 458 kcal per 100 g. One serving (48 g) is about 220 kcal.

How much protein is in Fichi?

Fichi contains 15 g of protein per 100 g — about 7.2 g per 48 g serving.

Is Fichi a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Fichi high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Fichi low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fichi a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Fichi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (25 g); points in favor come from fiber (13 g), protein (15 g). Overall that places it in band B.

How much Fichi is 100 calories?

About 22 g of Fichi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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