Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489518266 · Data last verified:
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Common questions
How many calories are in Fat Free Greek Style Natural Yogurt?
Fat Free Greek Style Natural Yogurt by Milbona has 60 kcal per 100 g.
How much protein is in Fat Free Greek Style Natural Yogurt?
Fat Free Greek Style Natural Yogurt contains 6.2 g of protein per 100 g.
Is Fat Free Greek Style Natural Yogurt low in sodium?
Yes — just 73.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fat Free Greek Style Natural Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fat Free Greek Style Natural Yogurt is 100 calories?
About 167 g of Fat Free Greek Style Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Greek Style Natural Yogurt a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Fat Free Greek Style Natural Yogurt high in sugar or fat?
Per 100 g it has 7.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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