Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760359201073 · Data last verified:
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Common questions
How many calories are in Farine De Blés Anciens Semi-complète?
Farine De Blés Anciens Semi-complète by Abbaye de Boulaur has 343 kcal per 100 g.
How much protein is in Farine De Blés Anciens Semi-complète?
Farine De Blés Anciens Semi-complète contains 10 g of protein per 100 g.
Is Farine De Blés Anciens Semi-complète a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Farine De Blés Anciens Semi-complète high in carbs?
Yes — carbohydrates provide 84% of its calories (69 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.
Is Farine De Blés Anciens Semi-complète low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Farine De Blés Anciens Semi-complète low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Farine De Blés Anciens Semi-complète a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Farine De Blés Anciens Semi-complète have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band A.
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