Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312506263 · Data last verified:
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Common questions
How many calories are in Esparregado De Grelos?
Esparregado De Grelos by Continente,Continente Seleção,Seleção,SONAE has 140 kcal per 100 g. One serving (88 g) is about 122 kcal.
How much protein is in Esparregado De Grelos?
Esparregado De Grelos contains 3.1 g of protein per 100 g — about 2.7 g per 88 g serving.
Is Esparregado De Grelos low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Why does Esparregado De Grelos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg). Overall that places it in band C.
How much Esparregado De Grelos is 100 calories?
About 71 g of Esparregado De Grelos equals 100 kcal.
Is Esparregado De Grelos high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10 g fat (1.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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