Snacks · Nutrition facts

Empiñonada

by Alipende

511 kcal per 100 g, with 12.7 g protein, 39 g carbs and 32.8 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinCalorie densePotassium
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EmpiñonadaNutri-Score CCompare
Amount

Showing values for 100 g

511 kcal
Calories
26% of a 2000 kcal day
12.7 g
Protein
10% of calories
39 g
Carbs
31% of calories
32.8 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar36.8g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium419mg9% DV
Calcium85.9mg7% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691549241 · Data last verified:

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8421691549241

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Common questions

How many calories are in Empiñonada?

Empiñonada by Alipende has 511 kcal per 100 g. One serving (25 g) is about 128 kcal.

How much protein is in Empiñonada?

Empiñonada contains 12.7 g of protein per 100 g — about 3.2 g per 25 g serving.

Is Empiñonada a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Empiñonada high in sugar?

Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Empiñonada low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Empiñonada a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Empiñonada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (36.8 g), saturated fat (3.3 g); points in favor come from fiber (4.4 g), protein (12.7 g). Overall that places it in band C.

How much Empiñonada is 100 calories?

About 20 g of Empiñonada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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