Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00901383 · Data last verified:
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Common questions
How many calories are in Cucumber?
Cucumber by Marks & Spencer has 14 kcal per 100 g. One serving (100 g) is about 14 kcal.
How much protein is in Cucumber?
Cucumber contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Why does Cucumber have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Cucumber high in calories?
No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.
Is Cucumber a good source of vitamin C?
It is a moderate source: 8.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Cucumber high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.6 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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