Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200002025456 · Data last verified:
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Common questions
How many calories are in Cordon Bleu Satm?
Cordon Bleu Satm has 245 kcal per 100 g.
How much protein is in Cordon Bleu Satm?
Cordon Bleu Satm contains 13.7 g of protein per 100 g.
Is Cordon Bleu Satm a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Cordon Bleu Satm low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu Satm high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Cordon Bleu Satm have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (680 mg); points in favor come from protein (13.7 g). Overall that places it in band C.
How much Cordon Bleu Satm is 100 calories?
About 41 g of Cordon Bleu Satm equals 100 kcal.
Is Cordon Bleu Satm high in sugar or fat?
Per 100 g it has 1.9 g sugar and 14.8 g fat (3.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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