Sweets · Nutrition facts

Cookie

309 kcal per 100 g, with 4.2 g protein, 41 g carbs and 14 g fat. Full micronutrients and serving info below.

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CookieNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
4.2 g
Protein
5% of calories
41 g
Carbs
53% of calories
14 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar27g
Saturated fat8.9g44% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3332792009921 · Data last verified:

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3332792009921

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Common questions

How many calories are in Cookie?

Cookie has 309 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 4.2 g of protein per 100 g.

Is Cookie high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Cookie high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g), saturated fat (8.9 g). Overall that places it in band D.

How much Cookie is 100 calories?

About 32 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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