Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640143661350 · Data last verified:
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Common questions
How many calories are in Compote De Pome?
Compote De Pome by Iris has 46 kcal per 100 g.
How much protein is in Compote De Pome?
Compote De Pome contains 0.2 g of protein per 100 g.
Is Compote De Pome low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Compote De Pome have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Compote De Pome is 100 calories?
About 217 g of Compote De Pome equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compote De Pome high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Compote De Pome high in sugar or fat?
Per 100 g it has 9.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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