Chocolate Fat Free Milk

Chocolate Fat Free Milk by TruMoo has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

Chocolate Fat Free Milk contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (64.2 g per 100 g, of which 60.9 g is sugar). It also delivers 1.1 g of fiber.

Yes — 60.9 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (60.9 g); points in favor come from protein (27 g). Overall that places it in band C.

About 27 g of Chocolate Fat Free Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.