Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052114193 · Data last verified:
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Common questions
How many calories are in Cheese & Onion Flavour Potato, Wheat And Rye Snacks?
Cheese & Onion Flavour Potato, Wheat And Rye Snacks by Golden Wonder has 495 kcal per 100 g.
How much protein is in Cheese & Onion Flavour Potato, Wheat And Rye Snacks?
Cheese & Onion Flavour Potato, Wheat And Rye Snacks contains 4.6 g of protein per 100 g.
Is Cheese & Onion Flavour Potato, Wheat And Rye Snacks high in sodium?
Yes — 692 mg of sodium per 100 g, about 30% of the daily value.
Why does Cheese & Onion Flavour Potato, Wheat And Rye Snacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (692 mg). Overall that places it in band D.
How much Cheese & Onion Flavour Potato, Wheat And Rye Snacks is 100 calories?
About 20 g of Cheese & Onion Flavour Potato, Wheat And Rye Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Onion Flavour Potato, Wheat And Rye Snacks high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Cheese & Onion Flavour Potato, Wheat And Rye Snacks high in sugar or fat?
Per 100 g it has 2.9 g sugar and 23.6 g fat (2.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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