Cassoulet Au Porc "le Vendangeur"

Cassoulet Au Porc "le Vendangeur" by Esquines has 137 kcal per 100 g. One serving (420 g) is about 575 kcal.

Cassoulet Au Porc "le Vendangeur" contains 10.8 g of protein per 100 g — about 45.4 g per 420 g serving.

Yes — 10.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 73 g of Cassoulet Au Porc "le Vendangeur" equals 100 kcal.

Per 100 g it has 1 g sugar and 6.2 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.