Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0005000005376 · Data last verified:
Compare this food with another foodLog Caribbean Inspired Couscous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Caribbean Inspired Couscous?
Caribbean Inspired Couscous by Ainsley has 145 kcal per 100 g. One serving (130 g) is about 188 kcal.
How much protein is in Caribbean Inspired Couscous?
Caribbean Inspired Couscous contains 5.1 g of protein per 100 g — about 6.6 g per 130 g serving.
Is Caribbean Inspired Couscous high in carbs?
Yes — carbohydrates provide 76% of its calories (27 g per 100 g, of which 3.2 g is sugar). It also delivers 1.4 g of fiber.
Why does Caribbean Inspired Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Caribbean Inspired Couscous is 100 calories?
About 69 g of Caribbean Inspired Couscous equals 100 kcal.
Is Caribbean Inspired Couscous high in sugar or fat?
Per 100 g it has 3.2 g sugar and 1.5 g fat (1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API