Snacks · Nutrition facts

Cacao Nibs

540 kcal per 100 g, with 13 g protein, 10 g carbs and 50 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cacao NibsNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
10 g
Carbs
7% of calories
50 g
Fat
83% of calories
Macro split
Protein 10%Carbs 7%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat30g150% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium42mg1% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500463015717 · Data last verified:

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7500463015717

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Common questions

How many calories are in Cacao Nibs?

Cacao Nibs by okko super foods has 540 kcal per 100 g.

How much protein is in Cacao Nibs?

Cacao Nibs contains 13 g of protein per 100 g.

Is Cacao Nibs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cacao Nibs low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Cacao Nibs high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Cacao Nibs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cacao Nibs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (30 g); points in favor come from protein (13 g). Overall that places it in band D.

How much Cacao Nibs is 100 calories?

About 19 g of Cacao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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