Bresaola Air Dried Beef

Bresaola Air Dried Beef by Taste the difference has 199 kcal per 100 g. One serving (80 g) is about 159 kcal.

Bresaola Air Dried Beef contains 43 g of protein per 100 g — about 34.4 g per 80 g serving.

Yes — 43 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (43 g). Overall that places it in band B.

About 50 g of Bresaola Air Dried Beef equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.