Brandade De Morue

Brandade De Morue has 365 kcal per 100 g.

Brandade De Morue contains 9.3 g of protein per 100 g.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (3.1 g), sodium (680 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 27 g of Brandade De Morue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 0.5 g sugar and 35.8 g fat (3.1 g saturated). Fat provides 88% of its calories, so portion size matters most here.