Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780838511 · Data last verified:
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Common questions
How many calories are in Bonbel Sonnenblumenkerne?
Bonbel Sonnenblumenkerne by Bel, Bonbel has 330 kcal per 100 g.
How much protein is in Bonbel Sonnenblumenkerne?
Bonbel Sonnenblumenkerne contains 20.5 g of protein per 100 g.
Is Bonbel Sonnenblumenkerne a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Bonbel Sonnenblumenkerne keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonbel Sonnenblumenkerne high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Bonbel Sonnenblumenkerne high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Bonbel Sonnenblumenkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.5 g), sodium (840 mg); points in favor come from protein (20.5 g). Overall that places it in band D.
How much Bonbel Sonnenblumenkerne is 100 calories?
About 30 g of Bonbel Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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