Blond Amandes-caramel

Blond Amandes-caramel by Equador - Marque Repère has 608 kcal per 100 g. One serving (100 g) is about 608 kcal.

Blond Amandes-caramel contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), sugar (38 g), saturated fat (23 g); points in favor come from protein (10 g). Overall that places it in band E.

About 16 g of Blond Amandes-caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 608 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.