Bio Obstriegel Banane-erdbeer

Bio Obstriegel Banane-erdbeer by Kaufland - Bio has 332 kcal per 100 g. One serving (30 g) is about 100 kcal.

Bio Obstriegel Banane-erdbeer contains 3.2 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (72 g per 100 g, of which 54 g is sugar). It also delivers 5 g of fiber.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 30 g of Bio Obstriegel Banane-erdbeer equals 100 kcal. It is energy-dense, so small amounts add up quickly.