Dairy & Eggs · Nutrition facts

Bio-jogurt Mild Blaubeere

91 kcal per 100 g, with 3.8 g protein, 11.9 g carbs and 3 g fat. Full micronutrients and serving info below.

Calcium rich
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Bio-jogurt Mild BlaubeereNutri-Score BCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
17% of calories
11.9 g
Carbs
53% of calories
3 g
Fat
30% of calories
Macro split
Protein 17%Carbs 53%Fat 30%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar11.3g
Saturated fat2g10% DV
Cholesterol10.4mg3% DV
Sodium56mg2% DV
Potassium153.8mg3% DV
Calcium104.2mg8% DV
Iron0.3mg2% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104060028243 · Data last verified:

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4104060028243

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Common questions

How many calories are in Bio-jogurt Mild Blaubeere?

Bio-jogurt Mild Blaubeere by Andechser Natur has 91 kcal per 100 g.

How much protein is in Bio-jogurt Mild Blaubeere?

Bio-jogurt Mild Blaubeere contains 3.8 g of protein per 100 g.

Is Bio-jogurt Mild Blaubeere low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio-jogurt Mild Blaubeere have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band B.

How much Bio-jogurt Mild Blaubeere is 100 calories?

About 110 g of Bio-jogurt Mild Blaubeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-jogurt Mild Blaubeere a good source of calcium?

It is a moderate source: 104.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bio-jogurt Mild Blaubeere high in sugar or fat?

Per 100 g it has 11.3 g sugar and 3 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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