Barres Céréales, Fruits Rouges (riz & Blé Complet)

Barres Céréales, Fruits Rouges (riz & Blé Complet) by U has 389 kcal per 100 g. One serving (23 g) is about 89 kcal.

Barres Céréales, Fruits Rouges (riz & Blé Complet) contains 5.1 g of protein per 100 g — about 1.2 g per 23 g serving.

Yes — carbohydrates provide 86% of its calories (83 g per 100 g, of which 31 g is sugar). It also delivers 2.4 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (31 g). Overall that places it in band C.

About 26 g of Barres Céréales, Fruits Rouges (riz & Blé Complet) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.