Other · Nutrition facts

Agar Agar

80 kcal per 100 g, with 0 g protein, 1.8 g carbs and 0 g fat. Full micronutrients and serving info below.

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Agar AgarNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
0 g
Protein
0% of calories
1.8 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber83g296% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium226mg5% DV
Calcium54mg4% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8856001000011 · Data last verified:

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8856001000011

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Common questions

How many calories are in Agar Agar?

Agar Agar has 80 kcal per 100 g.

How much protein is in Agar Agar?

Agar Agar contains 0 g of protein per 100 g.

Is Agar Agar keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Agar Agar high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Agar Agar a good source of fiber?

It provides 83 g of fiber per 100 g — 296% of the daily value, making it a high-fiber food.

Why does Agar Agar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (83 g). Overall that places it in band B.

How much Agar Agar is 100 calories?

About 125 g of Agar Agar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Agar Agar a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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