Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000293221 · Data last verified:
Compare 7 Layer Dip with another foodLog 7 Layer Dip in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 7 Layer Dip?
7 Layer Dip by Pringles has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in 7 Layer Dip?
7 Layer Dip contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is 7 Layer Dip high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is 7 Layer Dip high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does 7 Layer Dip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (8.9 g), sodium (714.3 mg). Overall that places it in band D.
How much 7 Layer Dip is 100 calories?
About 19 g of 7 Layer Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7 Layer Dip high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is 7 Layer Dip a good source of potassium?
It is a moderate source: 392.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API