Bakery · Nutrition facts

5 Plain Bagels

by M&S Food

284 kcal per 100 g, with 11 g protein, 51.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (85 g)
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5 Plain BagelsNutri-Score ACompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
17% of calories
51.2 g
Carbs
80% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 17%Carbs 80%Fat 3%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar5g
Saturated fat0.2g1% DV
Sodium0.7mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29295982 · Data last verified:

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Common questions

How many calories are in 5 Plain Bagels?

5 Plain Bagels by M&S Food has 284 kcal per 100 g. One serving (85 g) is about 241 kcal.

How much protein is in 5 Plain Bagels?

5 Plain Bagels contains 11 g of protein per 100 g — about 9.4 g per 85 g serving.

Is 5 Plain Bagels a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is 5 Plain Bagels high in carbs?

Yes — carbohydrates provide 80% of its calories (51.2 g per 100 g, of which 5 g is sugar). It also delivers 3.5 g of fiber.

Is 5 Plain Bagels low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 5 Plain Bagels a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does 5 Plain Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.

How much 5 Plain Bagels is 100 calories?

About 35 g of 5 Plain Bagels equals 100 kcal.

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