Dairy & Eggs · Nutrition facts

2% Grassfed Milk

50 kcal per 100 g, with 3.3 g protein, 5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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2% Grassfed MilkNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
25% of calories
5 g
Carbs
38% of calories
2.1 g
Fat
37% of calories
Macro split
Protein 25%Carbs 38%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol8.3mg3% DV
Sodium47.9mg2% DV
Potassium144.6mg3% DV
Calcium124.2mg10% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813267020250 · Data last verified:

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0813267020250

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Common questions

How many calories are in 2% Grassfed Milk?

2% Grassfed Milk by A2 Grassfed Milk 2% has 50 kcal per 100 g.

How much protein is in 2% Grassfed Milk?

2% Grassfed Milk contains 3.3 g of protein per 100 g.

Is 2% Grassfed Milk keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2% Grassfed Milk low in sodium?

Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 2% Grassfed Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much 2% Grassfed Milk is 100 calories?

About 200 g of 2% Grassfed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 2% Grassfed Milk high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is 2% Grassfed Milk a good source of calcium?

It is a moderate source: 124.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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