Meat · Nutrition facts

10 Knacks

246 kcal per 100 g, with 11 g protein, 2.5 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good proteinLow carb
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10 KnacksNutri-Score DCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
17% of calories
2.5 g
Carbs
4% of calories
22 g
Fat
79% of calories
Macro split
Protein 17%Carbs 4%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat8.6g43% DV
Cholesterol54.2mg18% DV
Sodium720mg31% DV
Potassium244.7mg5% DV
Calcium8.1mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661112054618 · Data last verified:

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3661112054618

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Common questions

How many calories are in 10 Knacks?

10 Knacks by Marque Repère, Tradilège has 246 kcal per 100 g. One serving (35 g) is about 86 kcal.

How much protein is in 10 Knacks?

10 Knacks contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.

Is 10 Knacks a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is 10 Knacks keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 10 Knacks high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is 10 Knacks high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does 10 Knacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (720 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much 10 Knacks is 100 calories?

About 41 g of 10 Knacks equals 100 kcal.

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