Zuppa Con Ditalini Quinoa E Lenticchie

Zuppa Con Ditalini Quinoa E Lenticchie by Cerreto, La collina dei fiori has 343 kcal per 100 g.

Zuppa Con Ditalini Quinoa E Lenticchie contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (61.2 g per 100 g, of which 1.2 g is sugar). It also delivers 8.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 61.2 g of carbs come from starch and fiber rather than sugar.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (712 mg); points in favor come from fiber (8.4 g), protein (13.2 g). Overall that places it in band B.