Condiments · Nutrition facts

Zaziki Quark

by milfina

135 kcal per 100 g, with 7.6 g protein, 4.4 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low carb
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Zaziki QuarkNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
7.6 g
Protein
22% of calories
4.4 g
Carbs
13% of calories
9.7 g
Fat
65% of calories
Macro split
Protein 22%Carbs 13%Fat 65%

Nutrition facts

per 100 g
Sugar4g
Saturated fat6.7g34% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22116741 · Data last verified:

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Common questions

How many calories are in Zaziki Quark?

Zaziki Quark by milfina has 135 kcal per 100 g. One serving (50 g) is about 68 kcal.

How much protein is in Zaziki Quark?

Zaziki Quark contains 7.6 g of protein per 100 g — about 3.8 g per 50 g serving.

Is Zaziki Quark keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zaziki Quark high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Zaziki Quark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

How much Zaziki Quark is 100 calories?

About 74 g of Zaziki Quark equals 100 kcal.

Is Zaziki Quark high in sugar or fat?

Per 100 g it has 4 g sugar and 9.7 g fat (6.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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