Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489028772 · Data last verified:
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Common questions
How many calories are in Young Gouda?
Young Gouda by Milbona has 368 kcal per 100 g. One serving (33 g) is about 121 kcal.
How much protein is in Young Gouda?
Young Gouda contains 23 g of protein per 100 g — about 7.6 g per 33 g serving.
Is Young Gouda a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Young Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Young Gouda high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Young Gouda high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Young Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (21 g), sodium (640 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Young Gouda is 100 calories?
About 27 g of Young Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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