Yogurt To Go Bio

Yogurt To Go Bio by You has 76 kcal per 100 g.

Yogurt To Go Bio contains 3.6 g of protein per 100 g.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 132 g of Yogurt To Go Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 6.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.4 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.