Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201461232 · Data last verified:
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Common questions
How many calories are in Wispa Duo?
Wispa Duo by Cadbury has 544 kcal per 100 g. One serving (24 g) is about 129 kcal.
How much protein is in Wispa Duo?
Wispa Duo contains 6.6 g of protein per 100 g — about 1.6 g per 24 g serving.
Is Wispa Duo high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Wispa Duo high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Wispa Duo high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Wispa Duo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (55 g), saturated fat (19 g), sodium (920 mg). Overall that places it in band E.
How much Wispa Duo is 100 calories?
About 18 g of Wispa Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wispa Duo high in calories?
Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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