Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907924191 · Data last verified:
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Common questions
How many calories are in Verse Smoothie?
Verse Smoothie by AH Terra has 66 kcal per 100 g.
How much protein is in Verse Smoothie?
Verse Smoothie contains 0.6 g of protein per 100 g.
Is Verse Smoothie low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Verse Smoothie a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Verse Smoothie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g). Overall that places it in band A.
How much Verse Smoothie is 100 calories?
About 152 g of Verse Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Verse Smoothie a good source of iron?
It is a good source: 11 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
Is Verse Smoothie high in sugar or fat?
Per 100 g it has 8.3 g sugar and 2.6 g fat (2.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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