Tronche De Cake

Tronche De Cake by St Michel has 473 kcal per 100 g. One serving (29 g) is about 137 kcal.

Tronche De Cake contains 5.7 g of protein per 100 g — about 1.7 g per 29 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (31 g), saturated fat (5.2 g). Overall that places it in band D.

About 21 g of Tronche De Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.