Sweets · Nutrition facts

Toasted Coconut Cake

by Rich Products

435 kcal per 100 g, with 3.5 g protein, 56.5 g carbs and 22.4 g fat. Full micronutrients and serving info below.

Serving: 0.2 cake (85 g)
Calorie denseIron rich
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Toasted Coconut CakeNutri-Score ECompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
3.5 g
Protein
3% of calories
56.5 g
Carbs
51% of calories
22.4 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar42.4g
Saturated fat9.4g47% DV
Trans fat0g
Cholesterol29.4mg10% DV
Sodium423.5mg18% DV
Calcium23.5mg2% DV
Iron23.5mg131% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049800258174 · Data last verified:

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0049800258174

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Common questions

How many calories are in Toasted Coconut Cake?

Toasted Coconut Cake by Rich Products has 435 kcal per 100 g. One serving (85 g) is about 370 kcal.

How much protein is in Toasted Coconut Cake?

Toasted Coconut Cake contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Toasted Coconut Cake high in sugar?

Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Toasted Coconut Cake high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Why does Toasted Coconut Cake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (42.4 g), saturated fat (9.4 g), sodium (423.5 mg). Overall that places it in band E.

How much Toasted Coconut Cake is 100 calories?

About 23 g of Toasted Coconut Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toasted Coconut Cake high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Toasted Coconut Cake a good source of iron?

It is a good source: 23.5 mg per 100 g, about 131% of the daily value. A 200 g portion covers roughly 262%.

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