Tartines Croquantes Sarrasin Doux

Tartines Croquantes Sarrasin Doux by Le Pain des Fleurs Blumenbrot has 329 kcal per 100 g. One serving (5 g) is about 16 kcal.

Tartines Croquantes Sarrasin Doux contains 5.6 g of protein per 100 g — about 0.3 g per 5 g serving.

Yes — carbohydrates provide 90% of its calories (73 g per 100 g, of which 2 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (770 mg). Overall that places it in band C.

About 30 g of Tartines Croquantes Sarrasin Doux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.