Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737666106264 · Data last verified:
Compare Super Mil with another foodLog Super Mil in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Super Mil?
Super Mil by Chobani has 478 kcal per 100 g. One serving (23 g) is about 110 kcal.
How much protein is in Super Mil?
Super Mil contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.
Is Super Mil high in sugar?
Yes — 60.9 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Super Mil high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Super Mil low in sodium?
Yes — just 108.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Super Mil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (60.9 g), saturated fat (13 g). Overall that places it in band E.
How much Super Mil is 100 calories?
About 21 g of Super Mil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Mil high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API