Other · Nutrition facts

Spaghetti

by GutBio

158 kcal per 100 g, with 5.6 g protein, 29.6 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 180g
High fiber
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SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
5.6 g
Protein
15% of calories
29.6 g
Carbs
79% of calories
1.1 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar1.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29019373 · Data last verified:

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Common questions

How many calories are in Spaghetti?

Spaghetti by GutBio has 158 kcal per 100 g. One serving (180 g) is about 284 kcal.

How much protein is in Spaghetti?

Spaghetti contains 5.6 g of protein per 100 g — about 10.1 g per 180 g serving.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 79% of its calories (29.6 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.

Is Spaghetti low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 29.6 g of carbs come from starch and fiber rather than sugar.

Is Spaghetti a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 63 g of Spaghetti equals 100 kcal.

Is Spaghetti a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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