Other · Nutrition facts

Soupe À L’oignon

by Carnet de Saveurs

31 kcal per 100 g, with 0.6 g protein, 4.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Soupe À L’oignonNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
8% of calories
4.5 g
Carbs
58% of calories
1.2 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.9g
Saturated fat0.4g2% DV
Cholesterol1.4mg0% DV
Sodium520mg23% DV
Potassium62.6mg1% DV
Calcium17.5mg1% DV
Iron0.2mg1% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3325815009329 · Data last verified:

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3325815009329

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Common questions

How many calories are in Soupe À L’oignon?

Soupe À L’oignon by Carnet de Saveurs has 31 kcal per 100 g.

How much protein is in Soupe À L’oignon?

Soupe À L’oignon contains 0.6 g of protein per 100 g.

Is Soupe À L’oignon keto-friendly?

With 4.5 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soupe À L’oignon high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Soupe À L’oignon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Soupe À L’oignon is 100 calories?

About 323 g of Soupe À L’oignon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe À L’oignon high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Soupe À L’oignon high in sugar or fat?

Per 100 g it has 1.9 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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