Other · Nutrition facts

Soft Pitted Dates

by Alesto

288 kcal per 100 g, with 2.5 g protein, 65.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 30g
High fiber
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Soft Pitted DatesNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
2.5 g
Protein
4% of calories
65.2 g
Carbs
96% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar52.7g
Saturated fat0.1g0% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489710592 · Data last verified:

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4056489710592

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Common questions

How many calories are in Soft Pitted Dates?

Soft Pitted Dates by Alesto has 288 kcal per 100 g. One serving (30 g) is about 86 kcal.

How much protein is in Soft Pitted Dates?

Soft Pitted Dates contains 2.5 g of protein per 100 g — about 0.8 g per 30 g serving.

Is Soft Pitted Dates high in carbs?

Yes — carbohydrates provide 96% of its calories (65.2 g per 100 g, of which 52.7 g is sugar). It also delivers 7.5 g of fiber.

Is Soft Pitted Dates high in sugar?

Yes — 52.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Soft Pitted Dates low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Soft Pitted Dates a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Soft Pitted Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.7 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Soft Pitted Dates is 100 calories?

About 35 g of Soft Pitted Dates equals 100 kcal.

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