Snatts Planas Grefusa

Snatts Planas Grefusa by Grefusa has 528 kcal per 100 g. One serving (60 g) is about 317 kcal.

Snatts Planas Grefusa contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 33.6 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (3.2 g), sodium (800 mg); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band C.

About 19 g of Snatts Planas Grefusa equals 100 kcal. It is energy-dense, so small amounts add up quickly.