Meat · Nutrition facts

Smoked Ham

by Delicatessen

109 kcal per 100 g, with 15 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carb
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Smoked HamNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
15 g
Protein
55% of calories
1 g
Carbs
4% of calories
5 g
Fat
41% of calories
Macro split
Protein 55%Carbs 4%Fat 41%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat1.5g8% DV
Sodium1062mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005097401255 · Data last verified:

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4005097401255

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Common questions

How many calories are in Smoked Ham?

Smoked Ham by Delicatessen has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

How much protein is in Smoked Ham?

Smoked Ham contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Smoked Ham a good source of protein?

Yes — 15 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Smoked Ham keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Ham high in sodium?

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Why does Smoked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1062 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Smoked Ham is 100 calories?

About 92 g of Smoked Ham equals 100 kcal.

Is Smoked Ham high in sugar or fat?

Per 100 g it has 0.6 g sugar and 5 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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