Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329482911206 · Data last verified:
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Common questions
How many calories are in Seigle Complet Bio?
Seigle Complet Bio by Markal has 342 kcal per 100 g.
How much protein is in Seigle Complet Bio?
Seigle Complet Bio contains 14 g of protein per 100 g.
Is Seigle Complet Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Seigle Complet Bio high in carbs?
Yes — carbohydrates provide 76% of its calories (60.2 g per 100 g, of which 1 g is sugar). It also delivers 13.5 g of fiber.
Is Seigle Complet Bio low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60.2 g of carbs come from starch and fiber rather than sugar.
Is Seigle Complet Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Seigle Complet Bio a good source of fiber?
It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Seigle Complet Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.5 g), protein (14 g). Overall that places it in band A.
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